YOGA108 Intensive Teacher Training
Fall Module
Sept 1-Nov 12
11 weekends
Sat/Sun 9am-330pm
+ 1 evening program

 

Deep study of yoga practices, philosophy, and lifestyle ® Cultivating adept yoga teachers ® Self-study & growth 

You’ll receive from this training knowledge in the following areas:

 

Required Reading:
The Yoga Sutras of Patanjali
“Gita Wisdom” by Joshua Greene
“The Journey Within” by Radhanath Swami 

Homework Requirements:
Weekly reading, writing, and anatomy assignment *HW due Sundays
Meet with buddy 1x weekly to practice teach for 1 hr

 

Class Requirements:
2 classes/week @Yoga108 (YOGA108 membership included for duration of training) 

Basic Daily Schedule:
9a-1030a Master Class/Teaching
1030a-1230p Morning Seminar (M)
1230p-130p Lunch
130p-330p Afternoon Seminar (A)

 

Sep 1 Orientation 7-9pm
Sep 2 9-3pm Master Class, (M+A) Standing Poses (Sun Salutes and Basics)
Sep 3 9-3pm Master Class, (M+A) Standing poses (Sun Salutes and Basics)

Sep 9 9-3pm Master Class, (M) Standing Poses (Balancing, Twists & Advanced), (A) Pranayama
Sep 10 9-3pm Master Class, (M) Standing Poses (Balancing, Twists & Advanced), (A) Acro Yoga

Sep 16 9-3pm Master Class, (M + A) Yoga Assists & Adjustments w/Kumi Yogini
Sep 17 9-3pm Master Class, (M) Standing poses, (A) Advanced Pranayama

Sep 23 9-3pm Master Class, (M+A) Yoga Philosophy
Sep 24 9-3pm Master Class, (M+A) Intro to Ayurveda

Sep 30 9-3pm Master Class, (M) Inversions/Arm Balances, (A) Sequencing *6-9pm Satsang & Kirtan
Oct 1 9-3pm Master Class, (M) inversions/Arm Balances, (A) Sequencing

Oct 7 9-3pm Master Class, (M+A) Anatomy
Oct 8 9-3pm Master Class, (M+A) Yoga Philosophy

Oct 14 9-3pm Master Class, (M) Backbending, (A) Developing a Daily Practice
Oct 15 9-3pm Master Class, (M) Backbending, (A) Kundalini Yoga

Oct 21 9-3pm Master Class, (M+A) Anatomy
Oct 22 9-3pm Master Class, (M) Adv. Sequencing (A) Ayurveda

Oct 28 9-3pm Master Class, (M) Forward Bends & Seated Twists, (A) Mantra Meditation
Oct 29 9-3pm Master Class, (M) Forward Bends & Seated Twists, (A) Yoga Nidra

Nov 4 9-3pm Master class, (M) Practice Teaching, (A) Practice Teaching
Nov 5 9-3pm Master Class, (M) Written Final Exam

Nov 11 9-3pm Master Class, (M+A) Final Exam Practicum w/Molly & Theresa
Nov 12 5-7pm Graduation Ceremony